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Real
Training

Real Training

Our approach

Real Training Gym

At Real Training Gym, we believe training should prepare you for life—not just make you tired. Every class is designed to help you build strength, improve endurance, move better, and stay healthy for years to come.

Our coaching combines evidence-based strength and conditioning with functional movement, mobility, and cardiovascular training. Whether you’re new to fitness or an experienced athlete, every workout is scalable to your current ability while still providing the challenge you need to keep progressing.

  • Strength
  • Endurance
  • Movement
  • Health
Real Training group class in Santa Teresa, Costa Rica
Group training · Santa Teresa
Real Training coach leading a legs and core class
Professional coaching · Every session
Real Training member smiling after a group workout
Real Training coach guiding athletes during class
Athlete training beside the One More Rep sign
Athlete between sets inside Real Training Santa Teresa
Athlete practicing a functional movement at Real Training
Real Training coach smiling on the gym floor
Real Training coach preparing a training session
Athlete pressing a dumbbell overhead during class

Classes

Our group classes.

Our small-group classes deliver the energy and motivation of training with others while providing the attention of professional coaching. We don’t rely on random workouts or simply chasing exhaustion. Every session has a purpose and fits into a structured training system that develops strength, fitness, resilience, and long-term performance.

Expect a combination of:

  • Strength training
  • Functional movement
  • Conditioning
  • Mobility
  • Core stability
  • Injury prevention
  • Longevity-focused training

Every day is different, but every workout is part of a bigger plan.

training Real Training
01

60 min · guided workout

Real Training

Our signature session: strength, conditioning and technique in a coach-led format that adapts to your level.

training Integral Strength
02

60 min · small group

Integral Strength

Structured strength work in small groups, with closer technical guidance and precise progressions.

training Open Gym
03

60 min · independent

Open Gym

Your hour, your program and all of Real's equipment available for independent training.

Why Real

Why train with us?

Our goal isn’t to create the hardest workout of the day. Our goal is to provide the smartest training so you can continue improving for years to come.

Real Training athlete wearing the gym's lion shirt
  1. Professional coaching with proper technique and individual guidance.

  2. Progressive programming that helps you improve consistently.

  3. Workouts adapted to all fitness levels.

  4. An incredible and welcoming community that motivates and supports each other.

  5. We focus on health, performance, and longevity—not just burning calories.

  6. Training that helps you feel stronger, move better, and perform better both inside and outside the gym.

Train with purpose. Build strength for life. Welcome to Real Training.

Memberships

Choose your membership.

Simple access, clear bookings and a plan for every pace: visitor, local or full-time athlete.

Recommended

Monthly Pass

$99

every month

  • Monthly renewal
  • Active until cancelled
  • Manage from your account
Choose Monthly Pass
Athlete training with a barbell
1:1 Coaching

At the gym or wherever you are

Personal Training

Your schedule.
Your place.

Personalized strength and conditioning at Real Training Gym, your hotel, your villa or your vacation rental.

Strength by the beach

Train by the ocean.
Live the best of both worlds.

Real Training is in Santa Teresa, steps from the beach: strength, conditioning and community for serious training without leaving the Pacific behind.

Santa Teresa, Puntarenas

Costa Rica

Open 7 days

Mon 05:00–22:00 · Tue–Sun 05:00–23:00